Overcoming Mental Health Crisis: A self-help guide using cognitive behavioural techniques - Overcoming Books - Megan Wilkinson-Tough - Books - Little, Brown Book Group - 9781408783139 - August 27, 2026
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Megan Wilkinson-Tough
Overcoming Mental Health Crisis: A self-help guide using cognitive behavioural techniques - Overcoming Books

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Expected delivery Sep 4 - 9
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Grounded guidance for navigating mental health crisis - practical coping skills, emotional resilience and real-world support for those seeking a way through overwhelming feelings.

Media Books     Paperback Book   (Book with soft cover and glued back)
To be released August 27, 2026
ISBN13 9781408783139
Publishers Little, Brown Book Group
Pages 448
Dimensions 126 × 198 × 22 mm   ·   509 g   (Weight (estimated))

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