The Complete Guide to Core Stability - Complete Guides - Matt Lawrence - Books - Bloomsbury Publishing PLC - 9781408133248 - September 19, 2011
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Matt Lawrence
The Complete Guide to Core Stability - Complete Guides 3rd edition

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This bestselling training handbook for fitness professionals andenthusiasts looks at what core stability is, the muscles that areinvolved, and the benefits to improving your core stability. Packedwith new exercises,including up to the minute equipment and techniquesit also deals with specific exercises for different sports.

272 pages, colour photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 19, 2011
ISBN13 9781408133248
Publishers Bloomsbury Publishing PLC
Pages 272
Dimensions 190 × 220 × 16 mm   ·   710 g
Language English  

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