The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind - Carl Semmelroth Ph.d. - Books - Sourcebooks - 9781402203350 - October 1, 2004
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Carl Semmelroth Ph.d.
The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind 1st edition

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The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:

--Learning to Own the Cause of Your Anger
--Anger and Lack of Communication in Relationships
--Reducing Anxiety by Giving Up the Social Anxiety Game
--Misery as Anger
--Self-Control by Self-Attack
--Learning to Use Your Will without Anger

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 1, 2004
ISBN13 9781402203350
Publishers Sourcebooks
Pages 176
Dimensions 152 × 211 × 10 mm   ·   226 g
Language English  

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