Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body - Debra Benfield - Books - John Murray Press - 9781399819459 - December 18, 2025
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Debra Benfield
Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body

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Ditch aggressive and restrictive anti-aging approaches to eating and exercising, learn to respect and feel confident in your body as you age, and create daily practices that support these shifts in small and supportive steps.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 18, 2025
ISBN13 9781399819459
Publishers John Murray Press
Pages 336
Dimensions 135 × 224 × 23 mm   ·   330 g

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