Ellen Warren

Mediterranean Diet Recipes Cookbook for Beginners Ellen Warren

Mediterranean Diet originated from the eating patterns and way of life of the people living in Southern Italy, Greece, Spain and Turkey. It is not only nutritious but also a means to reduce diseases, live a healthy lifestyle and lose weight.

Thus, it is generally known to prevent disease and also helps in weight management. Research has shown that this diet helps to protect against heart disease, cancer, depression, type-2 diabetes, dementia, metabolic complications, Alzheimer and Parkinson's disease.

Follow me step by step in this book, as I take you by the hand and explain the basics of this diet and how you can prepare these delicious recipes.