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Practical Strength Training Guide for Self-Defense & Martial Arts Ralph Haenel
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Practical Strength Training Guide for Self-Defense & Martial Arts
Ralph Haenel
The practical strength training guide for Wing Tsun Kung Fu (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts. Step-by-step explanations of exercises. Striking power for self-defense and martial arts. Now with bonus chapter about fundamental kettlebell training!
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 25, 2016 |
| ISBN13 | 9781365354984 |
| Publishers | Lulu.com |
| Pages | 104 |
| Dimensions | 152 × 229 × 6 mm · 167 g |
| Language | English |
