Fitness for Karate - Kyoshi Drew Dale - Books - Lulu.com - 9781291895315 - June 12, 2014
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Fitness for Karate

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HK$ 390
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Expected to be ready for shipping Aug 11 - 21
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Fitness, strength and flexibility are all pre-requisites for mastery of, not only Karate, but any Martial Art. This book introduces the beginner to cardio vascular training, strength training and basic stretching for peak Karate performance.

Media Books     Hardcover Book   (Book with hard spine and cover)
Released June 12, 2014
ISBN13 9781291895315
Publishers Lulu.com
Pages 142
Dimensions 150 × 13 × 226 mm   ·   381 g
Language English