Moms in Motion Endurance - Michael Allison - Books - lulu.com - 9781257916481 - May 22, 2011
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Michael Allison
Moms in Motion Endurance

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Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability versus spending time doing long, slow distance training. Inside, you'll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint,olympic, half and full ironman triathlons.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 22, 2011
ISBN13 9781257916481
Publishers lulu.com
Pages 410
Dimensions 216 × 279 × 21 mm   ·   943 g
Language English  

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