Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps - M.D. Ian K. Smith - Books - St. Martin's Publishing Group - 9781250244802 - April 7, 2020
In case cover and title do not match, the title is correct

M.D. Ian K. Smith
Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

Get an email once the item is available
Do you have a profile? Log in
Get notified about new M.D. Ian K. Smith releases

Our customers say:

14-day return policy in accordance with European consumer protection law
Top ranking on Trustpilot
Add to your iMusic wish list

Not rated yet

Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success theyre all in the six inches between your ears Written by the bestselling author of SHRED and The

240 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released April 7, 2020
ISBN13 9781250244802
Publishers St. Martin's Publishing Group
Pages 240
Dimensions 150 × 220 × 20 mm   ·   272 g
Language English  

More from the same publisher

See all of M.D. Ian K. Smith ( e.g. Book , Paperback Book and Hardcover Book )