The Shred Diet Cookbook - Ian K. Smith - Books - St Martin's Press - 9781250061218 - March 3, 2015
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Ian K. Smith
The Shred Diet Cookbook

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Includes over 200 recipes and lists of snack ideas. This book offers recipes for meal replacing smoothies and soups, including savoury smoothies, warm smoothies, stews, and cold soups - protein-rich dinners that are quick to make and satisfying to eat-side-dishes-carb recipes that really count: including breakfast, potatoes, and pastas - and more.

288 pages, 75 colour photographs throughout

Media Books     Hardcover Book   (Book with hard spine and cover)
Released March 3, 2015
ISBN13 9781250061218
Publishers St Martin's Press
Genre Topical > Health & Fitness
Pages 352
Dimensions 199 × 244 × 33 mm   ·   1.17 kg

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