Cognitive Behavioural Therapy Workbook For Dummies - Branch, Rhena (The Priory Clinic) - Books - John Wiley & Sons Inc - 9781119951407 - February 3, 2012
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Branch, Rhena (The Priory Clinic)
Cognitive Behavioural Therapy Workbook For Dummies 2nd edition

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Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.

354 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 3, 2012
ISBN13 9781119951407
Publishers John Wiley & Sons Inc
Pages 368
Dimensions 211 × 275 × 21 mm   ·   918 g
Language English  

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