Managing Depression with CBT For Dummies - Brian Thomson - Books - John Wiley & Sons Inc - 9781118357187 - October 26, 2012
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Brian Thomson
Managing Depression with CBT For Dummies

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Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

210 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 26, 2012
ISBN13 9781118357187
Publishers John Wiley & Sons Inc
Pages 224
Dimensions 216 × 152 × 13 mm   ·   298 g

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