Anthony Boundy

Avocado Aficionado Anthony Boundy

You too can discover new and creative ways to cook with avocado at home. You can add nutrients and texture to any meal by simply using this powerful superfood. Don't be afraid of this creamy fruit's reputation as being high in fat; as a plant-based food, the fat this fruit contains is classed as being an oil rather than a solid fat. Our bodies need fat as it helps to slow down the breakdown of carbohydrates into sugar, which helps to regulate our blood sugar levels. So, avocados are an excellent alternative to the trans or saturated fats in our favorite dishes. They are fiber rich and are top of the fruit list for potassium, folate, Vitamin E, and magnesium. These nutritional facts speak for themselves. There are so many unique ways to use this superfood!You have all heard of fried zucchini bites and deep-fried cauliflower, but how about battered avocado bites? And it's not just appetizers that benefit from this superfood's versatility. Create a hot and spicy curry, or salmon spaghetti by swapping avocado for heavy cream. Avocados are perfect for desserts too. They have a high-water content, so they're less likely to crumble and can often provide a chewy, yet soft consistency to sweet desserts such as ice cream and avocado-inspired crème brulee. We all love a tipple now and again. So why not try blending your favorite cocktails with avocado? Get out those shakers and get mixing avocado versions of Piña Coladas, Martinis, Bellinis, and Daiquiris. Discover how to create over 40 recipes including aperitifs, appetizers, main courses, and desserts that will not only amaze your family and friends but will turn you into an Avocado Aficionado!