Ciara Foy

Empowered by Food Ciara Foy

For the Woman Who Craves It ALL

You've never settled for the status quo. You know you need to make your health a priority so you can chase your dreams in a body you're wild about.

You also get that what you put in your body can make or break your day. But if all it took was another green smoothie, you would've reached your goal by now. The truth is, you don't need another WHY. You just need a HOW.


Empowered by Food: Heal Your Hormones, Balance Stress, and Become Unstoppable gives you that hearty dose of real, practical advice to unleash your energy and remind you what it means to take care of yourself...inside and out. This book shows you how to:




Learn how stress reduction = weight loss and increased fertilityCrave foods that make you feel fabulousFuel your body to stay at peak performanceStay sharp and focused all dayStop hating your cycle (and your partner) Stop letting your situation determine your moodSay no without feeling guiltyPrioritise yourself without feeling selfishGive up your search for the "perfect" dietWork with your body, not against itStart keeping promises to yourselfBalance hormones to control cravings, energy, and sleepHave it all (and manage it all) without feeling overwhelmedCalm anxiety without self-medicating with alcohol or foodFeel young and alive, not exhausted and barely survivingManage what matters so you have time for what brings you joyConquer your inner mean girlExercise smart, not hardUnderstand why intermittent fasting could be making you fat




Whether you're a high-level executive, a hustling entrepreneur, or a mom ready to get back into the workforce, Empowered by Food gives you no-nonsense, action steps to ditch perfectionism, love yourself healthy, and feel confident and energized in the boardroom-and the bedroom.