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Functional Fitness Greg Fellows
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Functional Fitness
Greg Fellows
Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. Instead of targeting one specific muscle group, functional fitness engages multiple muscles, just as it happens when you try to reach for an overhead shelf or bend down to lift or put something on the floor.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 14, 2019 |
| ISBN13 | 9781093906264 |
| Pages | 82 |
| Dimensions | 216 × 279 × 5 mm · 285 g |
| Language | English |
