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Senior Fitness - U.S. Edition Vincent Antonetti
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Senior Fitness - U.S. Edition
Vincent Antonetti
2nd Edition - Updated and easier to use! Senior Fitness is written by a senior especially for senior men and women, ages 50 to 80 years, who want to get healthy, stay healthy and enjoy life.
- Learn how to exercise properly.
- learn how to improve your balance and reduce your risk of falling.
- learn how to eat to stay healthy and live longer;.
- learn how to lose weight safely and keep it off.
- learn how to avoid gaining weight as you get older.
This book has 45 Tables & 14 Figures and a Bibliography. Many of the tables are new & unique.
Senior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information. Senior Fitness - U. S. Edition is another sensible book you can trust from NoPaperPress.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 19, 2019 |
| ISBN13 | 9781093753646 |
| Pages | 140 |
| Dimensions | 156 × 234 × 8 mm · 204 g |
| Language | English |
