Maedean Myers

Healing Heartbreak A Guidebook for Women Maedean Myers

Are you a woman going through a tough break up or divorce? Are you the friend of someone who is and not sure how to support them? This book offers loving guidance through what can be one of life's bitterest disappointments. The loss of an important relationship can feel absolutely devastating. But you don't have to go through recovery alone. Each day offers a different action step or reflection to transform emotional turmoil to inner peace. With the voice of a loving friend, the book will help you: -nourish your body and mind with healthy thinking patterns-practice compassion in the face of grief-discover new sources of joy and fun -plan for practical matters when you don't feel like getting out of bed-cope with feelings of anger and desire for revenge in a constructive wayA breakup can be a shake up but also an opportunity to rediscover yourself, your passions, and purpose. This book is intended as a companion to hold your hand from heartbreak to heartwholeness.