Dr Stem Sithembile Mahlatini

Ultimate Freedom Journaling Prompts - Blank Journal Dr Stem Sithembile Mahlatini

Ultimate Freedom Journaling Prompts - Blank Journal -Create and Write Your Dreams into Reality

Enrich and Enhance Your Life Through Journaling




In this blank journal you will enjoy: daily uplifting quotes Blank lines to easily journal your dreams into realityGain clarity on your dreams and goalsCalm and Clear Your mind thorugh journaling


When you journal, remember the simple acronym: WRITE!W - What do you want to write about? Think about what is going on in your life, your current thoughts and feelings, what you're striving towards or trying to avoid right now. Give it a name and put it all on paper.
R - Review or reflect on it. Take a few moments to be still, calm your breath, and focus. A little mindfulness meditation could help in this step. (look out for our self care and success building workshops where we talk more about mindfulness). Try to start sentences with "I" statements like "I feel...", "I want...", and, "I think..." Also, try to keep them in the present tense, with sentence stems like "Today...", "Right now...", or "In this moment...".
I - Investigate your thoughts and feelings through your writing. Just keep going! If you feel you have run out of things to write or your mind starts to wander, take a moment to re-focus (another opportunity for mindfulness meditation!), read over what you have just written, and continue on.
T - Time yourself to ensure that you write for at least 5 minutes (or whatever your current goal is). Write down your start time and the projected end time based on your goal at the top of your page. Set a timer or alarm to go off when the time period you have set is up.
E - Exit strategically and with introspection. Read what you have written and take a moment to reflect on it. Sum up your takeaway in one or two sentences, starting with statements like "As I read this, I notice...", "I'm aware of...", or "I feel..." If you have any action items or steps you would like to take next, write them down now .


Are you Ready for your mind to Feel Clear and Calm ?




Writing in this journal will give you the Relief that you need.