SleepHunnie Mindfulness Journal - Sleephunnie - Books - Sleephunnie - 9781087969084 - April 11, 2021
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Sleephunnie
SleepHunnie Mindfulness Journal

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SleepHunnie's Mindfulness Journal is designed for those seeking a safe space so work out their thoughts, retrain their brain or cope with stress. Spending at least a few minutes a day on therapeutic activities has countless stress relieving benefits. Discover what it means to be mindful and calm racing thoughts or anxiety with 100 pages of CBT therapy exercises, art & music therapy, as well as writing space




Learn more about SleepHunnie at www.sleephunnie.com

102 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 11, 2021
ISBN13 9781087969084
Publishers Sleephunnie
Pages 102
Dimensions 152 × 229 × 7 mm   ·   199 g
Language English  

See all of Sleephunnie ( e.g. Paperback Book )