Aries Publications

Diary Aries Publications

This discreet, easy-to-use log book allows you to keep track of your daily intake of Calories, Carbohydrates, Fat and Protein. Not only can you note down the amount of food and the various types of food you eat but you can also note down the calories in each food, the total calories in each meal as well as the total calories consumed at the end of the day.

It has space to track your daily water consumption as well as your daily servings of fruits and vegetables.

You can also record your daily exercises and the amount of calories you lose at each exercise session.

It will work for any diet plan - 21 day fix, intermittent fasting, low carb plan keto diets, Atkin's diet as well as a personal fat loss plan.

It is undated and lets you note down the date and day of the week. In dated journals, a missed day is a wasted page.

Features:

120 days pages with one day per page to keep records for 4 monthsEach page has space to track water consumption. Note down your daily intake of fruits and vegetables. Record the amount of calories lost daily by exercise.

If you are looking to record food consumption and calories for the day but do not want friends and strangers to know that you are keeping a food diary, then this is the diary for you. Use it wherever you go - the black, simple cover is generic and will not reveal that you are noting your calories or food amount down in a log book

Buy this food journal and put it in your handbag or purse or by your recliner with a pen or pencil - every time you eat something, pick it up and write it down. This little book is small enough to fit in your purse, or pocket. Take it with you where ever you go.

Buy it now !