100 Days of Keto - Mike Keto - Books - - 9781073723355 - June 13, 2019
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Mike Keto
100 Days of Keto

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This 100 day Keto Challenge journal will keep you on track for over 3 months of crazy Keto dedication.

What you'll find inside is a plethora of tracking and logging

A whole page of Ketogenic Foods

A Macro Quick Reference page to keep track of your favorite foods and their protein, fat, carbs and cals.

Low Carb Shopping List

A Low Carb Grocery List

A 15 Task Challenge

Intermittent Fasting Log

A Place to Record your GO TO Keto Meals

And the Bulk of the Journal The Daily Progress Trackers to keep track of:

Daily Food Tracker

Exercise

Water Consumption

Sleep

Energy Levels

State of Ketosis

Daily Priorities

Notes

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 13, 2019
ISBN13 9781073723355
Pages 150
Dimensions 216 × 279 × 8 mm   ·   362 g
Language English  

See all of Mike Keto ( e.g. Paperback Book )