Molly Mills

The Wonder Oil Molly Mills

Coconut oil has experienced a new surge in popularity in recent times, this is because of the numerous health benefits it has been proven to contain. Coconut oil, unlike most other types of oil, is great for everything! It works wonders for the skin, improves hair growth, makes it stronger and fuller, and it is also a healthy oil for food. Coconut oil contains lots of healthy fats that aid in digestion, improve mental performance, and releases MCTs (like lauric acid, capric acid caprylic acid) that have antifungal, antibacterial and antiviral properties. Coconut oil helps maintain good cholesterol levels, it is good for blood sugar as it helps with insulin production in the body, it helps fight against Alzheimer's disease, it helps in liver health and acts as a salve for wounds and burns. It also helps in losing weight and belly fat. Most people only use coconut oil for their skin and hair, but coconut oil is a great oil for cooking and consumption too as we can see from the benefits stated above. It can be a bit difficult to know what meals you can use it for and in what quantity. This cookbook contains some of the best recipes that will help you know how tow to incorporate coconut oil into your cooking and get some delicious meals! All you have to do is get the cookbook and get started.