Angela Treat Lyon

The Pocket-Size IF Tracker for TMAD Angela Treat Lyon

Track Your IF Trends Use this simple, fast, easy tracker to watch your use of Intermittent Fasting as you improve your health and lose weight. As you notice the little details of the choices you make daily, you begin to see patterns you wouldn't be aware of otherwise, so you can make course corrections for better success. You'll be able to keep track of when you open and close your windows, what you choose to eat and drink, and note how many hours you fasted. NOTE: This tracker is intended for people who eat TMAD (two meals a day with optional snack). It is not for one-meal-a-day fasters. 55 pocket-size pages
5.25"x 8" with soft suede-like cover. With this tracker you get to: - Track your open and close times
- Get clear on your eating and hydration choices
- Track how many hours fasted
- Put this tracker in your pocket or purse and go! Want to accelerate your happiness and health? You'll be surprised how tracking your details will help you. Go for it!