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Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm Charlie Heriot-Maitland
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Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
Charlie Heriot-Maitland
Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being – creating ‘controlled explosions’ – and provides practical ways to understand, acknowledge and diffuse them.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 23, 2026 |
| ISBN13 | 9781032908151 |
| Publishers | Taylor & Francis Ltd |
| Pages | 195 |
| Dimensions | 139 × 215 × 16 mm · 266 g |
| Language | English |
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