The End of Anxiety - Manaka Unsui - Books - Robert R. Gray - 9780999497210 - November 4, 2019
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Manaka Unsui
The End of Anxiety

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Combining several hundred years of Japanese warrior wisdom with today's sports performance psychology, Manaka Unsui bridges the old and the new for improved performance in all areas of life. THE END OF ANXIETY explores a variety of methods for staying calm under pressure including mindfulness, autogenic training, kakusei-mushin, and others. Manaka Unsui gives a detailed explanation of what each of these skills are and how to develop them, so you can relieve anxiety and develop a calm spirit.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 4, 2019
ISBN13 9780999497210
Publishers Robert R. Gray
Pages 50
Dimensions 152 × 229 × 3 mm   ·   86 g
Language English  

See all of Manaka Unsui ( e.g. Paperback Book )