Renae M Frey

Clean Eating at Peacock Ridge Farm Renae M Frey

With 175 stunning photographs and recipes, Clean Eating at Peacock Ridge Farm helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce; without leaving you feeling deprived.

This Cookbook is an incredible resource of meals that every home cook, and their family will love. Eating healthy doesn't have to be difficult.

Clean eating is all about consuming whole food in its most natural state, or as close to it as possible. Eliminating processed foods from your diet and eating clean is a positive lifestyle change that has countless health benefits. Clean eating is a long-term strategy to eating healthy food without depriving yourself of flavorful food or feeling guilty after every meal. Clean Eating is real food. It is not a diet; it's a lifestyle approach to food and its preparation.

As a busy mother of two, and a wife to an Executive, Renae started Clean Eating at Peacock Ridge Farm when she wanted to lose a few pounds herself. She wanted to find a way to eat healthy, and nutritious foods that were sustainable. She educated herself on what foods were best to eat and how they affected the body, but struggled to find enough tempting recipes to help her stay on track. So, she created her favorite meals so that she could feed her family and eat happily while losing weight.


This Cookbook is an incredible resource of meals that every home cook, and their family will love. Eating healthy doesn't have to be difficult.



Clean Eating at Peacock Ridge Farm includes: More than 175 of my favorite clean eating recipes serving clean eating breakfasts, lunches, and dinners All recipes are totally sustainable, easy to follow and use whole, nutrient-dense foods that are both Paleo & Gluten Free Favorite recipes include: sausage vegetable soup, coconut chicken strips, honey and almond baked pears and balsamic maple salmon, and much more!