Sitting - Erika Berland - Books - Somatic Performer LLC - 9780998587608 - February 2, 2017
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Erika Berland
Sitting

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"Sitting" is a handbook for deepening your experience of the ancient posture of sitting meditation. Drawing on research in somatic education and experiential anatomy, many guided exercises offer you imagery you can use to release tension and stress, contemplations to increase your body awareness, tips for making gravity work for you rather than against you, physical and energetic methods for relating with the systems in your body, and much more-including ways to bring your new awareness into daily life.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 2, 2017
ISBN13 9780998587608
Publishers Somatic Performer LLC
Pages 184
Dimensions 152 × 229 × 10 mm   ·   254 g
Language English  

See all of Erika Berland ( e.g. Paperback Book )