Kay Wood

21 Best Brain-food Berry Recipes - Discover Superfoods #3 Kay Wood

Help your brain cells ward off dementia and Alzheimer's disease; give your body and brain the nutritional support they need to wage a successful battle. Developing Alzheimer's disease or some other form of dementia is a very real concern for older adults. The potential loss of dignity, identity, and independence is a frightening thought for most of us as we advance in age. Eating right and boosting your immune system can really make a difference as to:1. How your brain functions2. How you digest and absorb vital nutrients3. How your cells replenish themselves4. Whether you are able to resist debilitating diseases and chronic conditions as you ageNot to mention all the other wonderful general health benefits that berries provide. See Health Benefits of Berries on pg.48That's why I created the 21 powerful berry brain-food recipes in this book. These delicious superfood berry recipes are high in antioxidants and have the proper balance of super nutrition that our aging bodies need to ward off the premature loss of brain function and degeneration of the bodily organ functions that are vital to maintaining our general health and mental acuity. While nothing can stop you from one day having to bow to the rigours of aging, why not help your body hold on to your mental powers and cognitive abilities, and enjoy robust health for as long as possible? That's my plan anyway. Your Berry Good Health, Donna Davidson, January 2017.