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Yoga for Birth: Yoga Postures, Meditations, Affirmations, and More for Childbirth Tess Jones 1st edition
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Yoga for Birth: Yoga Postures, Meditations, Affirmations, and More for Childbirth
Tess Jones
Ease your way into birth using yoga. Whether you plan to labor alone or with a birth partner, this book offers practical yoga and philosophy for pregnancy, labor, and beyond. Yoga for Birth contains fully-photographed yoga poses with step-by-step instructions, journal exercises for self-discovery, meditation and breathing techniques, affirmations, true birth stories, yoga practice routines, and more.
- Learn yoga positions (with or without a birth partner)
- Unlock the power of meditation and breathing techniques
- Create your own custom affirmations
- Improve your self-knowledge with journal exercises
- Read inspiring birth stories from other mothers
- Make life easier with tear-out birth planners
- Prepare for labor with thirty- and sixty-five minute practice routines
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 29, 2014 |
| ISBN13 | 9780991537204 |
| Publishers | Circle Heart Books LLC |
| Pages | 224 |
| Dimensions | 188 × 12 × 231 mm · 394 g |
| Language | English |
