Skin Picking: The Freedom to Finally Stop - Pasternak, Annette, PH D - Books - Annette Pasternak - 9780991234721 - April 11, 2014
In case cover and title do not match, the title is correct

Pasternak, Annette, PH D
Skin Picking: The Freedom to Finally Stop 1st edition

Price
HK$ 204
excl. VAT

Ordered from remote warehouse

Expected to be ready for shipping Aug 5 - 17
Get notified about new Pasternak, Annette, PH D releases

Our customers say:

14-day return policy in accordance with European consumer protection law
Top ranking on Trustpilot
Add to your iMusic wish list

Not rated yet

Free yourself from the destructive cycle of compulsive skin picking

Annette Pasternak, Ph. D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:

  • Exercises to help you to break the habit of the behavior.
  • Techniques to reduce stress and anxiety naturally, thus reducing the body?s need to pick.
  • How to release negative thoughts and emotions holding you back.
  • Lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop.
  • How to stay motivated, inspired and positive.

This comprehensive guide is a lifesaver for those suffering from skin picking, and is also invaluable for health professionals interested in learning how to help their patients who pick.

230 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 11, 2014
ISBN13 9780991234721
Publishers Annette Pasternak
Pages 230
Dimensions 203 × 126 × 20 mm   ·   254 g
Language English  
Contributor Tammy Fletcher M.A.

See all of Pasternak, Annette, PH D ( e.g. Paperback Book )