Pat Ladouceur

Small Change, Big Results: How Simple Actions Can Reshape Your Life Pat Ladouceur

With the Right Tools, You Can Create Remarkable Change in Just Minutes a Day.

Work or career challenges... Relationship issues... Everyday stress... It's one thing to wish for positive change in your life, and another to actually make it happen. Especially when you're overly busy, attempts to change often come up short -- compounding the stress and affecting your energy,mood, productivity, and even feelings of self-worth.

In Small Change, Big Results, Dr. Pat LaDouceur offers science-based strategies combined with practical wisdom to help you focus on simple actions that lead to transformative results. She shares an amazingly effective process for identifying, organizing, and creating change.

Each chapter features research and simple, down-to-earth ideas on making change possible. This book will help you:

• Boost creativity, productivity, and focus -- even under pressure.
• Stop burnout, worry less, and feel happier.
• Create greater harmony and balance at work and home.
• Build rich, rewarding relationships with colleagues, family, and friends.