Unlearning Stress: Creating an Easier, Healthier, More Balanced Life - James Rohr L.ac. - Books - Coyote Road Press - 9780989861410 - September 25, 2013
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James Rohr L.ac.
Unlearning Stress: Creating an Easier, Healthier, More Balanced Life 1st edition

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"This is the book to read if you want a different, more sublime experience of life." -Dr. Karen Koffler, Medical Director of Canyon Ranch Miami Beach Hotel & Spa
Unlearning Stress: Creating an Easier, Healthier, More Balanced Life has proven methods of ancient wisdom and modern sense to help you overcome the perils of stress. With 10 easy-to-follow steps, an entire new way of being is at your fingertips.
This is a handbook to teach you how to quiet your mind, deepen your breath, ground your spirit, and open your heart. With a dynamic combination of lessons from Chinese medicine and contemporary science, this is a truly holistic approach to increasing your resilience and improving your health.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 25, 2013
ISBN13 9780989861410
Publishers Coyote Road Press
Pages 160
Dimensions 150 × 230 × 10 mm   ·   226 g
Language English  

See all of James Rohr L.ac. ( e.g. Paperback Book )