Lake Sullivan Ph.d.

How to Get Unstuck from the Negative Muck: a Kid's Guide to Getting Rid of Negative Thinking Lake Sullivan Ph.d. 1st edition

Kids, say goodbye to negative thinking! FACT: We all get stuck in the muck of negative thinking at certain times in our lives. And when this happens to your child, sometimes giving a pep talk just isn?t enough to get unstuck. Kids need to learn how to change their own negative thinking patterns. This innovative, kid-friendly book was written for young readers to learn this priceless life skill. Offering sound information grounded in research-backed cognitive-behavioral techniques, children can work through it at their own pace with or without the help of an adult. Using a combination of education, interactive cartoons, and journal exercises, Dr. Sullivan will teach your child how to: *Identify negative thoughts *?Talk back? to negative thoughts and substitute positive statements in their place *Prevent negative thoughts from coming back *Apply healthy coping skills to manage problems they can?t change *Use a step-by-step problem solving approach to tackle problems they have the power to change What your child will need for this guide: A special journal or diary Now Available! How To Get Unstuck From The Negative Muck Kid?s Journal