Catharine Bramkamp

How to Journal: The 10 minute habit that will transform your life Catharine Bramkamp

Journal for ten minutes a day, every day, and soon you'll be healthier, happier and more focused. This book will help you transform your life. I consider it [journaling] necessary therapy, and along the way it has yielded insight and lots of creative ideas. Through writing, I have come to an acceptance of my parents (not easy since they hold diametrically opposed views to mine on most issues) and even more important, a better understanding of myself. I appreciate your generous spirit!Journaling student, now journaling enthusiast