How to Show Yourself Compassion - Nancia Leath - Books - Inward Core - 9780979654657 - March 14, 2019
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Nancia Leath
How to Show Yourself Compassion

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Get ready to take at least 15-30 minutes a day for at least 7 weeks to learn how to get rid of barriers to self-care. This workbook was created to use alone with the best sales book, How To Show Yourself Compassion - Get Rid of Barriers to Self-Care. You can complete this workbook at home, in the classroom, or therapy office. Today commit to take seven weeks to transform your thoughts about yourself as you gain a deeper appreciation for taking care of yourself and living out your life to the fullness. The practice of self-care has been proven to: Improve well-being, Regulate emotions, and Reduce depression and anxiety.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 14, 2019
ISBN13 9780979654657
Publishers Inward Core
Pages 66
Dimensions 216 × 279 × 4 mm   ·   235 g
Language English  

See all of Nancia Leath ( e.g. Paperback Book )