Wrestling Strength: Accept the Challenge - Matt Brzycki - Books - Blue River Pr - 9780976336167 - April 1, 2007
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Matt Brzycki
Wrestling Strength: Accept the Challenge

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Wrestling Strength: Accept the Challenge is the fourth book in the critically acclaimed "Wrestling Strength" series. This book offers up-to-date, research-based information on strength training, fitness and nutrition in a highly readable manner. The 21 chapters include discussions of estimating maximal strength, strength training for females, neck training, eating "on the road", body image and supplements, coping strategies and much, much more.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 1, 2007
ISBN13 9780976336167
Publishers Blue River Pr
Pages 163
Dimensions 160 × 220 × 10 mm   ·   226 g
Language English  

See all of Matt Brzycki ( e.g. Paperback Book and Hardcover Book )