Lee Mccormack

F6: Six Moves to Build Your Foundation Lee Mccormack 1st edition

An off-bike training program to help you: ? Ride with more control and power ? Get stronger in 10-30 minutes per session, with minimal equipment WHAT IS THE F6? The F6 is a six-move circuit to help you: ? Stay more balanced in gnarly terrain. Both up and down. ? Carve corners tighter and faster. ? Pump, manual and jump better. ? Sprint and climb more powerfully. ? Ride longer and faster on crazier terrain ? with less fatigue and injury. ? While you?re getting stronger on the bike, you?ll also be getting stronger for moving day, the airport and other real-life adventures. The F6 is: ? Simple. But not easy. ? Quick. Do it in 10, 20 or 30 minutes. ? Scalable. Anyone can adjust the program to his or her needs. ? Made for real people who love to ride. Spend a little time learning great movement. Spend the rest of your time shredding! Ebook is available here: http://www.leelikesbikes.com/f6-six-moves-to-build-your-foundation