Abelson, Brian James, Dc.,

Release Your Kinetic Chain with Exercises for the Shoulder to Hand Abelson, Brian James, Dc.,

Publisher Marketing: 'Release Your Kinetic Chain with Exercises for the Shoulder to Hand'can help you to rapidly rehabilitate and heal your shoulders, arm, hands, and core with exercise routines that repair, strengthen, and restore the tissues of your shoulders, arms, elbow, and hands! (Now available in black and white/grayscale printing!) ===================================== THE IMPORTANCE OF YOUR KINETIC CHAIN ===================================== All the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia, and together, make up your kinetic chain . You can use the exercises in this book to release the anatomical structures of your kinetic chain - from your shoulder to hand - with unique progressive routines that can help you rehabilitate injuries from your shoulder to hand, while preparing your body for more extensive/competitive exercise programs. These exercise routines activate your entire kinetic chain, from your shoulder to hand, and even into your core! Use these routines to recover from injuries to the shoulder, arm, elbow, wrist, and hand, including: Hand Pain Carpal Tunnel Syndrome Tennis Elbow Golfer's Elbow Shoulder Pain Wrist Pain Tendonitis Injuries to the tissues of the hand, arm, or shoulder ========================================== WHY THE CORRECT EXERCISE IS IMPORTANT ========================================== Exercise is often prescribed to patients suffering from Carpal Tunnel Syndrome, Tendonitis, hand pain, wrist pain, arm pain, or shoulder pain. When this occurs, it is important to select exercise routines that reduce the risk of re-injury, while supporting strengthening and rehabilitation of all the tissues in the kinetic chain. This second volume in the 'Release Your Kinetic Chain' series of exercise books applies a functional approach to exercise and help you to achieve two key objectives: First, rehabilitate your body after an injury (by restoring function after a long period of inactivity) and prepare the body for more intensive exercise programs. Second, to help prepare your body for sport or athletic performance training. Developed by the internationally best-selling authors of 'Release Your Pain ', these exercise routines - when performed on their own, or when combined with a treatment modality - will help you to take a key step towards resolving long-standing neuromuscular problems and soft-tissue injuries."