The 3 Minute Meditation Primer: a Waste Not, Want Not Approach - Doug Hayward - Books - Hayward's Yoga in State College - 9780972111621 - November 25, 2008
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Doug Hayward
The 3 Minute Meditation Primer: a Waste Not, Want Not Approach

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Three minutes pass by very quickly. The older we get the quicker 3 minutes seem to pass. The challenge given in this book is to experience meditation for a full three minutes without intermission. The object of meditation is to stop the mind from wandering all over the place and to sustain a single pointed focus for an extended period of time. This experience begins with concentration and then moves to another level which is recognizable and beneficial.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 25, 2008
ISBN13 9780972111621
Publishers Hayward's Yoga in State College
Pages 76
Dimensions 150 × 220 × 10 mm   ·   99 g
Language English  

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