Insomnia Cures: Sleep Hygiene Practice Makes Permanent - Barry Krakow M.d. - Books - The New Sleepy Times - 9780971586901 - 2002
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Barry Krakow M.d.
Insomnia Cures: Sleep Hygiene Practice Makes Permanent

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Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released 2002
ISBN13 9780971586901
Publishers The New Sleepy Times
Pages 112
Dimensions 140 × 200 × 10 mm   ·   154 g
Language English  

See all of Barry Krakow M.d. ( e.g. Paperback Book )