Best Marathons: Jog, Run, Train or Walk & Race Fast Marathons or Your First Marathon - David Holt - Books - David Holt - 9780965889704 - 2004
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David Holt
Best Marathons: Jog, Run, Train or Walk & Race Fast Marathons or Your First Marathon

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Learn how to train for your first marathon or to run your fastest marathon using 5 training phases and build-up races. Holt includes over 50 pages on nutrition and 50 pages on injury prevention and treatment. Also, motivation tips, finding the time to run and specific programs for all levels of running or jogging.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released 2004
ISBN13 9780965889704
Publishers David Holt
Pages 392
Dimensions 160 × 230 × 20 mm   ·   607 g
Language English  

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