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The Easy-ish Way To Lose Weight And Get Fit: No myths, no diets. Just the information you need to achieve your weight and fitness goals. Ian Rowland
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The Easy-ish Way To Lose Weight And Get Fit: No myths, no diets. Just the information you need to achieve your weight and fitness goals.
Ian Rowland
You don't have a weight problem. You have an information problem. If you've tried to lose weight without success, it's because nobody has given you the right information.
In this book, I show you how to lose weight and get fit the easy-ish way. You don't need to go on a diet, join a gym or have lots of willpower.
I was overweight (and eventually obese) for 30 years of my life. Tried everything, always failed. Finally, at the age of 56, I discovered the truth about how to lose weight and get fit. When I started, I weighed 116 kg / 255 pounds. In a few months, I lost 40 kg / 88 pounds and got fit at the same time. It was easy and enjoyable. You can do it too!
150 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 30, 2020 |
| ISBN13 | 9780955847691 |
| Publishers | Ian Rowland Limited |
| Pages | 150 |
| Dimensions | 228 × 152 × 13 mm · 208 g |
| Language | English |
