Nelson Anderson

A Heart Attack Survivor's Guide to a Long Healthy Life Nelson Anderson First edition

Written by a heart attack survivor who, 10 years after his attack, is now fitter and leaner than he's ever been, this book details a lifestyle change which will promote weight loss and bring energy and vitality. The author shares his daily diet plan, including supplements, an easy-to-follow exercise regime, and even a few healthful recipes for delicious low-carb meals and snacks.
Fed up with a life of confusion and fear, the author transformed himself into a human guinea pig. After years of painstaking research and trial-and-error, he finally came to understand what works, what doesn't work -- and why. His goal is to share this knowledge and joy with fellow survivors, their loved ones, and anyone who fears a heart attack in the years ahead