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Pilates: relaxation, health, fitness - Health & Wellbeing Charmaine Yabsley New edition
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Pilates: relaxation, health, fitness - Health & Wellbeing
Charmaine Yabsley
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.
256 pages, 400 Illustrations, color
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 20, 2013 |
| ISBN13 | 9780857759979 |
| Publishers | Flame Tree Publishing |
| Pages | 256 |
| Dimensions | 176 × 210 × 17 mm · 492 g |
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