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Running Manual
Running Manual
Running Manual
Running is probably one of the most popular ways to stay fit. Although it may seem that we can all 'run', there is much to learn, whether for beginners or seasoned runners. This title covers topics ranging from sprinting to marathons, detailing gait analysis, how to train and what to wear.
200 pages, col. Illustrations
| Media | Books Book |
| Released | December 20, 2011 |
| ISBN13 | 9780857330789 |
| Publishers | Haynes Publishing Group |
| Pages | 200 |
| Dimensions | 216 × 274 × 17 mm · 868 g |
| Language | English |
