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The Way to Awaken: Exercises to Enliven Body, Self, and Soul Robert Masters Rev Sub edition
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The Way to Awaken: Exercises to Enliven Body, Self, and Soul
Robert Masters
Revised and updated. A revolutionary program of psychophysical exercises that can literally change our bodies, teaching us more pleasureable and efficient ways of functioning. Gentle movements integrating mind and body help us to move with greater ease and grace, quicken reflexes, improve body sensing, enhance physical and mental performance, and even reduce the effects of aging.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 1, 1997 |
| ISBN13 | 9780835607544 |
| Publishers | Quest Books |
| Pages | 246 |
| Dimensions | 150 × 230 × 20 mm · 385 g |
| Language | English |
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