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ACSM's Foundations of Strength Training and Conditioning American College of Sports Medicine
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ACSM's Foundations of Strength Training and Conditioning
American College of Sports Medicine
Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.
560 pages, Illustrations
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | October 1, 2011 |
| ISBN13 | 9780781782678 |
| Publishers | Lippincott Williams and Wilkins |
| Pages | 560 |
| Dimensions | 285 × 213 × 27 mm · 1.38 kg |
| Editor | Ratamess, Nicholas |
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