Meditation for Everyday Living - Austen Stephen - Books - B.E.S. Publishing - 9780764175510 - September 8, 2002
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Austen Stephen
Meditation for Everyday Living

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This guide introduces meditation for peace and tranquility, with methods like breathing exercises and chakra work. It includes a CD for guided meditation and shows how meditation improves sleep, mood, and overall well-being.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 8, 2002
ISBN13 9780764175510
Publishers B.E.S. Publishing
Dimensions 171 × 211 × 10 mm   ·   319 g

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