Tell your friends about this item:
28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness Ellen Barrett 1st edition
Price
HK$ 125
excl. VAT
Ordered from remote warehouse
Expected to be ready for shipping Oct 28 - Nov 18
Christmas presents can be returned until 31 January
Get notified about new Ellen Barrett releases
Our customers say:
Add to your iMusic wish list
28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness
Ellen Barrett
The star of The Flat Belly Diet DVDs (ACE-certified master trainer and holistic health counselor) and a wellness expert/yoga teacher introduce a groundbreaking program for weight loss that reveals why it's important for women to take their monthly cycle into account.
224 pages, black & white illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 14, 2014 |
| ISBN13 | 9780762787678 |
| Publishers | Rowman & Littlefield |
| Pages | 224 |
| Dimensions | 152 × 226 × 18 mm · 362 g |
| Language | English |
![Cover for Eli Burakian · Hiking Vermont: A Guide to the State's Greatest Hiking Adventures (Paperback Book) [Third edition] (2027)](https://imusic.b-cdn.net/images/item/original/531/9781493084531.jpg?eli-burakian-2027-hiking-vermont-a-guide-to-the-state-s-greatest-hiking-adventures-paperback-book&class=scaled&v=1791133332)
![Cover for Tracy Salcedo · Best Easy Day Hiking Guide and Trail Map Bundle: Lake Tahoe - Best Easy Day Hikes Series (N/A) [5th edition] (2027)](https://imusic.b-cdn.net/images/item/original/915/9781493080915.jpg?tracy-salcedo-2027-best-easy-day-hiking-guide-and-trail-map-bundle-lake-tahoe-best-easy-day-hikes-series&class=scaled&v=1786465536)
![Cover for Kathleen Bryant · The Four Corners: Timeless Lands of the Southwest (Paperback Book) [Second edition] (2027)](https://imusic.b-cdn.net/images/item/original/389/9781493074389.jpg?kathleen-bryant-2027-the-four-corners-timeless-lands-of-the-southwest-paperback-book&class=scaled&v=1699800053)
![Cover for Erik Molvar · Hiking Glacier and Waterton Lakes National Parks: A Guide to the Parks' Greatest Hiking Adventures (Paperback Book) [Sixth edition] (2027)](https://imusic.b-cdn.net/images/item/original/306/9781493086306.jpg?erik-molvar-2027-hiking-glacier-and-waterton-lakes-national-parks-a-guide-to-the-parks-greatest-hiking-adventures-paperback-book&class=scaled&v=1761780907)
![Cover for Mary Jo Mosher · Hiking Minnesota: A Guide to the State's Greatest Hiking Adventures (Paperback Book) [Fourth edition] (2027)](https://imusic.b-cdn.net/images/item/original/250/9781493080250.jpg?mary-jo-mosher-2027-hiking-minnesota-a-guide-to-the-state-s-greatest-hiking-adventures-paperback-book&class=scaled&v=1719354710)
![Cover for Linda Hamilton · Hiking the San Francisco Bay Area: A Guide to the Bay Area's Greatest Hiking Adventures (Paperback Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/722/9781493071722.jpg?linda-hamilton-2026-hiking-the-san-francisco-bay-area-a-guide-to-the-bay-area-s-greatest-hiking-adventures-paperback-book&class=scaled&v=1681517833)
![Cover for Tracy Salcedo · Best Easy Day Hikes Lake Tahoe - Best Easy Day Hikes Series (Paperback Book) [Fifth edition] (2026)](https://imusic.b-cdn.net/images/item/original/892/9781493080892.jpg?tracy-salcedo-2026-best-easy-day-hikes-lake-tahoe-best-easy-day-hikes-series-paperback-book&class=scaled&v=1779013608)
![Cover for Randy Howe · Flags of the Fifty States: Their Colorful Histories And Significance (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/433/9781493090433.jpg?randy-howe-2026-flags-of-the-fifty-states-their-colorful-histories-and-significance-paperback-book&class=scaled&v=1782148332)
![Cover for Joshua Chamberlain · Maine's Place in History (Hardcover Book) [Annotated edition] (2026)](https://imusic.b-cdn.net/images/item/original/622/9781608937622.jpg?joshua-chamberlain-2026-maine-s-place-in-history-hardcover-book&class=scaled&v=1645343243)
![Cover for Bruce Grubbs · Hiking Arizona: A Guide to the State's Greatest Hiking Adventures (Paperback Book) [Sixth edition] (2026)](https://imusic.b-cdn.net/images/item/original/823/9781493080823.jpg?bruce-grubbs-2026-hiking-arizona-a-guide-to-the-state-s-greatest-hiking-adventures-paperback-book&class=scaled&v=1714221147)
![Cover for Laurence Parent · Hiking New Mexico: A Guide to the State's Greatest Hiking Adventures - Hiking New Mexico (Paperback Book) [Fifth edition] (2026)](https://imusic.b-cdn.net/images/item/original/982/9781493084982.jpg?laurence-parent-2026-hiking-new-mexico-a-guide-to-the-state-s-greatest-hiking-adventures-hiking-new-mexico-paperback-book&class=scaled&v=1725429708)
![Cover for Montana Hodges · Rockhounding Montana - Rockhounding Series (Paperback Book) [Fourth edition] (2025)](https://imusic.b-cdn.net/images/item/original/805/9781493088805.jpg?montana-hodges-2025-rockhounding-montana-rockhounding-series-paperback-book&class=scaled&v=1745530381)
![Cover for Karen Misuraca · Day Trips® from Sacramento: Getaway Ideas for the Local Traveler (Paperback Book) [Third edition] (2025)](https://imusic.b-cdn.net/images/item/original/607/9781493088607.jpg?karen-misuraca-2025-day-trips-from-sacramento-getaway-ideas-for-the-local-traveler-paperback-book&class=scaled&v=1731784758)
![Cover for Anne Anderson · Day Trips® from Tampa Bay: Getaway Ideas for the Local Traveler (Paperback Book) [Second edition] (2025)](https://imusic.b-cdn.net/images/item/original/050/9781493084050.jpg?anne-anderson-2025-day-trips-from-tampa-bay-getaway-ideas-for-the-local-traveler-paperback-book&class=scaled&v=1709417536)