Step by Step Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind, Shown in Easy-to-follow Illustrated Sequences - Jean Hall - Books - Anness Publishing - 9780754827702 - October 23, 2013
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Jean Hall
Step by Step Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind, Shown in Easy-to-follow Illustrated Sequences

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Offers an introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. This book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitioner needs to know.

144 pages, over 500 photographs

Media Books     Hardcover Book   (Book with hard spine and cover)
Released October 23, 2013
ISBN13 9780754827702
Publishers Anness Publishing
Pages 144
Dimensions 169 × 227 × 15 mm   ·   544 g

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